When I first embarked on this health journey, I couldn’t find enough resources for healthy cooking and eating to keep me satisfied! After watching all of the best documentaries on Netflix about health and food, and binge reading Mark Bittman, Michael Pollan, and the like, I decided to create a spot where people can find resources about healthy living, the effects of our food system on the environment, becoming a better cook, and more. Continue reading
Food gifts are my absolute favorite. They are practical, thoughtful and in my experience have always been delicious! Bonus points if you have time during the holidays to spend extra hours in the kitchen making up a big batch of your favorite something (cookies, caramels, fudge, apple butter, sweet and salty chex mix, etc.) to wrap beautifully for friends and family, but a lot of people just don’t have that kind of time.
I start nearly every workday morning with a green smoothie (weekends are for waffles and sweet potato hash!) and it has proved to be the best way for me to start my day! Filling my body with raw, nourishing, whole foods gives me a burst of energy to start on the right foot. Plus, I can guarantee I’ll get a couple of servings of fruits and veggies in before the day really even begins!
I suppose the best way to start is at the beginning.
This is kind of the story of how I got to the point of having this blog. The background, if you will, of my interest.